SOL MOVEMENTS

Embark Welcome to Sol Movements! 🌞

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I'm so glad you're here.  With over three decades of experience in yoga, energy work (Reiki), and mindful living, I'm honoured to share the transformative power of these practices with you.  

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🌟 Embracing Love and Light 

My mission is simple yet profound, to spread love and light in the world. Through yoga, Reiki, and conscious living, I guide students and clients on a journey of healing, self-discovery and inner peace.

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🌍 A Path That Began in 1984 

At the age of 4, a deep curiosity for life's meaning began to stir in me. That inner calling eventually led me to Asia in 1984, where I discovered the profound wisdom of yoga. This pivotal experience sparked a lifelong path of study, practice, and teaching. 

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🌀 Reiki -  A Family Legacy of Healing 

Healing runs in my family. Coming from a linage of devoted caregivers - my great-grandfather, mother, and eldest sister - Reiki found its way into my life with natural ease. With their support and encouragement, I embraced this sacred practise as a way to support others on their healing journey. 

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🌿 Where Healing Meets Movement 

For 14 years, I worked as a fitness instructor in a rehabilitation hospital, leading adapted yoga and movement classes for individual navigating spinal cord injuries, strokes, amputations, and acquired brain injuries. Their strength, stories, and spirits deeply influenced me. This experience continues to inform the gentle seated yoga classes I now offer to older adults, blending compassion, awareness, and adaptability. 

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🌺 Join Me on This Journey 

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I invite you to explore Sol Movements - a space for healing, reflection, movement, and connection. Let's walk this path of wellness and transformation together, awakening the radiant light within. 

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With love and light,  

 

Kari