Yoga Synergy: A Deeper Dive

Welcome to a comprehensive exploration of Yoga Synergy, where ancient wisdom meets modern adaptation. Gain a deeper understanding of the philosophy, movement principles, breath techniques, Qigong elements, and the science behind this transformative practice.

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Philosophy of Yoga Synergy:

• Rooted in the belief of harmony between mind, body, and spirit.

• Emphasis on self-discovery, balance, and healing.

 

Principles of Movement:

• Dynamic movement into poses engages and strengthens muscle groups.

• Opposing muscle groups naturally lengthen, promoting flexibility.

• Shifts in weight and engagement of joint complexes for spinal support.

 

Breath and Relaxation Techniques:

• Diaphragmatic breathing activates the parasympathetic system.

• Promotes relaxation and calmness for both body and mind.

• Abandoning root lock holds for gentler relaxation and muscle engagement.

 

Elements of Qigong:

• Movement initiated from internal organs in circular motions.

• Internal smiling and connection with cells create internal warmth and happiness.

• Trust in the body's natural ability to find balance and healing.

 

Science and Adaptation:

• Founders Simon Borg-Olivier and Bianca Machliss, both Physiotherapists.

• Adapting ancient yoga poses for the modern body.

• Strategies to compensate for modern lifestyles, especially prolonged sitting.

• Co-contracting opposing muscles for joint protection and energy flow.

 

Safety Measures:

• Ensuring accessibility and safety for individuals with diverse lifestyles and physical conditions.

• Strategies to counteract potential injuries, considering the challenges of a sedentary lifestyle.

 

Embark on Your Yoga Synergy Journey:

Explore each facet of Yoga Synergy, tailor your practice to your unique needs, and experience a harmonious blend of ancient wisdom and modern adaptation.