SOL MOVEMENTS
Illuminate Your Inner Light with Sol Movements
"When we tense less, stretch less and think less, we become strong, flexible and wise."
Chakra Yoga classes
Sept - Oct 2025 "Zoom" & "Recorded" Session
Stay tuned for class details...
Each week we will focus on a particular chakra starting with the Root and working our way up to the Crown Chakra. These sessions weave together yoga, Qi Gong, and somatic practices, creating a nurturing experience for both beginners and intermediate students.
Simple Spinal Sequence with Kari
Simple Spinal Sequence
Simple Spinal Sequence
* FOR YOUR SAFETY, please ensure you only perform what is comfortable and pain-free in your body. Consult with your doctor if you are unclear or have any concerns.
Testimonials
"Yoga has changed my life and Kari has made that possible"- Mariane (client of 20 years)
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I have been going to Kari's yoga class for 20 years. Her voice and style of instruction are key to why I remain with her after all this time. She makes sure that you are practicing yoga to your own ability, taking into account any individual limitations you may have. Yoga has changed my life and Kari has made that possible.
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"Kari has a great sense of humour and makes yoga fun and enjoyable"- Anna (client of 10 years)
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I have taken yoga with Kari for the last 10 years. I absolutely love Kari's classes. Kari has a great sense of humour and makes yoga fun and enjoyable. She also encourages us to get to know each other and it makes us feel like a "yoga family".
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"I am so lucky to have found her"-Susan (client of 12 years)
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I have practised yoga with Kari for 12 years. She is a talented yoga instructor who cares about the student's entire experience. I am so lucky to have found her.
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"Yoga with Kari is always a highlight of my week"- Gord (client of 20 years)
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Yoga with Kari is always a highlight of my week- I know that I'm going to finish her class feeling relaxed, strong and centred! I really like the way that Kari is always extending her yoga practice, continually bringing in new techniques to keep each session fresh and always looking for ways to help everyone get the most out of her classes.