SOL MOVEMENTS
Yoga Reiki
Illuminate Your Inner Light with Sol Movements
WELCOME
Hello, and a heartfelt welcome!🌞
I'm Kari, the founder of Sol Movements, and I'm so glad you are here.
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This space was created as a gentle invitation - to slow down, reconnect, and come home to yourself.
Through group yoga classes, both online and in retirement communities, I offer practices that support calm, clarity, and a deeper sense of connection within. Whether you're joining from your living room or a shared space with others, you'll be guided in a way that is accessible, supportive, and nourishing.
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My approach is simple and heartfelt. We move, breathe, and rest together - creating space in the body, quiet in the mind, and a sense of ease that you can carry into your everyday life.
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Sol Movements is for those who are ready to feel more grounded, more at peace, and more connected to what truly matters.
There is no need to be flexible or experienced - just a willingness to show up as you are.
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I would be honoured to share this practice with you.
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With Warmth, Kari
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Discover Joy and Vitality Through Yoga Synergy
Ready to embrace life with joy and vitality? Let the graceful movements of Yoga Synergy release physical tension, calm the mind, and invite a greater sense of ease and well-being into your daily life.
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A Fusion of Tradition and Modern Science
Yoga Synergy is a unique blend of ancient Hatha Yoga and Qigong enriched with principles form modern movement science. This mindful approach supports nurturing the nervous system and inner peace.
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Now Offering: Gentle Seated Yoga Classes​
We're excited to bring Gentle Seated Yoga to Retirement Homes in London. Ontario - accessible group sessions designed specifically for seniors and those with limited mobility. These classes are calming, uplifting, and require no standing or floor work.
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Ready to embark on a journey where fluidity meets timeless wisdom?
Join us in the transformative practice of Yoga Synergy and step into a life in motion.
Meet Kari Logie
Kari is the heart behind Sol Movements, offering gentle, supportive group yoga classes both online and in retirement communities.
A Focus on: Calm, Connection, and Well-Being
Her intention is to help people slow down, feel more at ease in their bodies, and reconnect with a sense of calm and balance in everyday life.
Experience You Can Trust
With over 30 years of experience in yoga and movement-based practices, Kari bring a steady, caring presence to every class - meeting people where they are and guiding them in a way that feels safe and accessible.​​